Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Turkey & Swiss On Croissant

Turkey & Swiss On Croissant

Monterey Jack Cheese

Turkey & Swiss On Croissant
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.9g Not digested -1.8
Net Carbs 29.1g Digestible carbs 58.1
Protein 34.0g Moderates impact -2.1
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Swiss On Croissant

g
Prepared Subs & Sandwiches Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Turkey & Swiss On Croissant

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Turkey & Swi... Monterey Jac...
Carbs 30.0g 0.0g
Sugars 4.0g 0.0g
Fiber 0.9g 0.0g
Protein 34.0g 7.0g
Fat 19.0g 8.0g

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Turkey & Swiss On...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Swiss On Croissant

Serving size 184.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 1150.0mg 50%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 349.6mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE; COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, UNSALTED BUTTER, MILK WITH VITAMIN D ADDED, SUGAR, YEAST, SALT, CONTAINS 2% OR LESS OF: DOUGH CONDITIONER [WHEAT FLOUR, SALT, NONFAT DRY MILK, DATEM, ENZYME BLEND (SODIUM CHLORIDE, CALCIUM SULFATE AND CALCIUM SILICATE (ANTI-CAKING), WHEAT STARCH, ENZYME PREPARATION, SUNFLOWER OIL), SOYBEAN OIL, SOY LECITHIN, DEXTROSE, ASCORBIC ACID]), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Swiss On Croi...

Vitamins

Vitamin C 1% DV
Vitamin A 106% DV

Minerals

Calcium 19% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Swiss On Croissant

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Swiss On Croissant Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102628

Report Data Issues for Turkey & Swiss On Croissant

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese