Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Oven Baked Product With Blueberry Filling

Oven Baked Product With Blueberry Filling

Muenster Cheese, Muenster

BSI: 56 - High Impact
BSI: 2 - Low Impact

Oven Baked Product With Blueberry Filling

g
Croissants, Sweet Rolls, Muffins & Other Pastries Zaghis Spa Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Oven Baked P... Muenster Che...
Carbs 30.0g 1.0g
Sugars 16.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 7.0g 8.0g

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Oven Baked Produc...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Baked Product With Blueberry Filling

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 80.0mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BLUEBERRY FILLING 27.3% (GLUCOSE-FRUCTOSE SYRUP, BLUEBERRIES 20%, SUGAR, WATER, GELLING AGENTS: PECTIN, CAROB GUM; JUICE OF CONCENTRATED LEMON, PRESERVATIVE: POTASSIUM SORBATE; FLAVOURINGS, ACIDITY REGULATOR: CITRIC ACID), SUGAR, MARGARINE (VEGETABLE OILS AND FATS (SUNFLOWER AND PALM), WATER, EMULSIFIERS: MONO- AND DIGLYCERIDES OF FATTY ACIDS; SALT, FLAVOURINGS), EGGS, WATER, RICE STARCH, BUTTER, MILK POWDER, SALT, RAISING AGENT: DIPHOSPHATES, SODIUM CARBONATES, WHEAT STARCH; FLAVOURINGS.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Baked Product Wit...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Baked Product With Blu...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Baked Product With Blueberry Filling Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zaghis Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103045

Report Data Issues for Oven Baked Product With Blueberry Filling

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster