Which food has less impact on blood sugar?
Seasoned Pork Cubes has less impact on blood sugar than Iced Sugar Cookies
Iced Sugar Cookies
Seasoned Pork Cubes
Iced Sugar Cookies
Seasoned Pork Cubes
Comparing Key Nutrients
| Nutrient | Iced Sugar C... | Seasoned Por... |
|---|---|---|
| Carbs | 35.0g | 1.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 22.0g |
| Fat | 18.0g | 12.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Sugar Cookies
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO-AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, COLORED WITH BETA-CAROTENE, VITAMIN A PALMITATE], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], SUGAR, FRUCTOSE, SUGARED EGG YOLKS [EGG YOLKS, SUGAR], EGG WHITES [EGG WHITES, GUAR GUM, TRIETHYL CITRATE], NATURAL FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, COLORED WITH ANNATTO AND TURMERIC], SALT), CONFECTIONERY COATING (WHITE COATING [SUGAR, PALM KERNEL AND PALM OILS, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, VANILLA FLAVOR], PALM OIL [WITH SOY LECITHIN], ANNATTO EXTRACT [COLOR], VEGETABLE JUICE [COLOR]).
Seasoned Pork Cubes
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Sugar Cookies
Vitamins
Minerals
Seasoned Pork Cubes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Iced Sugar Cookies
Seasoned Pork Cubes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Sugar Cookies Tags
Seasoned Pork Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Sugar Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Sugar Cookies, Iced Sugar has a BSI of 64.5 while Seasoned Pork Cubes has a BSI of 1.9. Seasoned Pork Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Pork Cubes appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Sugar Cookies, Iced Sugar contains 54.7g of carbohydrates per 100g, while Seasoned Pork Cubes contains 0.9g per 100g. Seasoned Pork Cubes has 53.8g fewer carbs, which may result in less blood sugar impact.
Iced Sugar Cookies, Iced Sugar provides 1.6g of fiber per 100g, compared to 0.0g in Seasoned Pork Cubes. Iced Sugar Cookies, Iced Sugar provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.