Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman Assorted Fruit Flavored Snacks, Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman

Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman Assorted Fruit Flavored Snacks, Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 34 - High Impact
BSI: 2 - Low Impact

Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman Assorted Fruit Flavored Snacks, Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman

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Candy The Kellogg Company Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

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Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Cyborg, Flas... Montchevre, ...
Carbs 17.0g 1.0g
Sugars 11.0g 0g
Fiber 0.0g 0g
Protein 1.0g 4.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cyborg, Flash, Ba...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman Assorted Fruit Flavored Snacks, Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman

Serving size 22.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cyborg, Flash, Batman,...

Vitamins

Vitamin C 303% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cyborg, Flash, Batman, Supe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman Assorted Fruit Flavored Snacks, Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2105762

Report Data Issues for Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman Assorted Fruit Flavored Snacks, Cyborg, Flash, Batman, Superman, Aquaman, Wonder Woman

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese