Which food has less impact on blood sugar?

VEGETABLE EGG ROLL (FILLING INGREDIENTS [CABBAGE, CARROT, ONION, RICE, BROCCOLI, CELERY, WATER, SEASONINGS {MODIFIED FOOD STARCH, SOY FLOUR, SUGAR, YEAST EXTRACT, ONION POWDER, MUSHROOM POWDER [MALTODEXTRIN, MUSHROOM, ONION, SALT, SUGAR, YEAST EXTRACT, AND SPICES], SOY SAUCE POWDER [FERMENTED SOYBEANS, WHEAT, SALT AND MALTODEXTRIN], GARLIC POWDER, SALT, BLACK PEPPER, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM}], CRUST INGREDIENTS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SAT, CORN STARCH, POTATO STARCH, SOY LECITHIN, CULTURED SUGAR, VINEGAR]. FRIED IN VEGETABLE OIL), BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, PEAS, CARROTS, RED PEPPERS, SUGAR, SHERRY WINE, 2% OR LESS OF ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, WHITE WINE VINEGAR, SOYBEANS, SALT, WHEAT, SOYBEAN OIL, GARLIC PUREE, SESAME OIL, SESAME SEEDS, SWEET POTATOES, GINGER, GARLIC, SPICES, WHEAT FLOUR, LACTIC ACID, ACETIC ACID, CHILE PEPPERS, CALCIUM LACTATE, CITRIC ACID.