Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHLCELLULOSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, SALT, SPICE EXTRACTIVES, SODIUM PHOSPHATE, MALTODEXTRIN, MODIFIED RICE STARCH), RANCH SAUCE (WATER, CANOLA OIL, CREAM CHEESE [PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM AND/OR XANTHAN GUM], WHEY, CULTURED MILK, BUTTERMILK, MALTODEXTRIN, ONION, GARLIC, NATURAL AND ARTIFICIAL FLAVORS, SALT, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SORBIC ACID [PRESERVATIVE], SUGAR, AUTOLYZED YEAST EXTRACT, SPICES), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, ISOLATED CARROT PRODUCT, XANTHAN GUM, SODIUM BENZOATE [AS A PRESERVATIVES], NATURAL FLAVOR, GARLIC POWDER), SUGAR, CONTAINS LESS 2% OF WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), YEAST, REDUCED SODIUM SALT BLEND (SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR), DEGERMINATED WHITE CORN MEAL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, DEGERMINATED YELLOW CORN MEAL, SPICE, ASCORBIC ACID (DOUGH CONDITIONER).