Unsalted Roasted Pecans Halves has less impact on blood sugar than Nacho Cheese Flavored Tortilla Crisps
Nacho Cheese Flavored Tortilla Crisps
Unsalted Roasted Pecans Halves
Nacho Cheese Flavored Tortilla Crisps
Unsalted Roasted Pecans Halves
Comparing Key Nutrients
| Nutrient | Nacho Cheese... | Unsalted Roa... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 21.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese Flavored Tortilla Crisps
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEAN, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), BAKING SODA, NATURAL FLAVORS, COCONUT OIL, TOMATO POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, DEXTROSE, GARLIC POWDER, LACTOSE, CREAM, CITRIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SPICES, DEHYDRATED GREEN AND RED BELL PEPPERS, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), YELLOW 6 LAKE, PAPRIKA EXTRACT, YELLOW 5 LAKE, SODIUM CASEINATE, RED 40 LAKE, TORULA YEAST, WHEAT STARCH.
Unsalted Roasted Pecans Halves
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese Flavored ...
No significant vitamin or mineral data available
Unsalted Roasted Pecan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nacho Cheese Flavored Torti...
Unsalted Roasted Pecans Halves
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nacho Cheese Flavored Tortilla Crisps Tags
Unsalted Roasted Pecans Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacho Cheese Flavored Tortilla Crisps
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unsalted Roasted Pecans Halves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.