Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Organic Creamy Cashew Carrot Ginger Soup, Creamy Cashew Carrot Ginger

Organic Creamy Cashew Carrot Ginger Soup, Creamy Cashew Carrot Ginger

Grade A Cage Free Extra Large Eggs

Organic Creamy Cashew Carrot Ginger Soup, Creamy Cashew Carrot Ginger
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.9g Not digested -5.8
Net Carbs 15.1g Digestible carbs 30.2
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Extra Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.5g Moderates impact -0.0
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Creamy Cashew Carrot Ginger Soup, Creamy Cashew Carrot Ginger

g
Other Soups Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Creamy Cashew Carrot Ginger Soup, Creamy Cashew Carrot Ginger

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Extra Large Eggs

Comparing Key Nutrients

Nutrient Organic Crea... Grade A Cage...
Carbs 18.0g 0.0g
Sugars 11.0g 0.0g
Fiber 2.9g 0.0g
Protein 1.0g 7.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Creamy Ca...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Creamy Cashew Carrot Ginger Soup, Creamy Cashew Carrot Ginger

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Sodium 628.8mg 27%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 11.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 33.6mg 3%
Iron 1.0mg 6%
Potassium 204.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS*, CANE SUGAR*, CREAMED COCONUT*, CORN STARCH*, CASHEWS*, GINGER*, SEA SALT, ROASTED GARLIC*, ONION POWDER*, SPICES*.

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Creamy Cashew ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Creamy Cashew Carro...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Creamy Cashew Carrot Ginger Soup, Creamy Cashew Carrot Ginger Tags

🚀 Rocket Fuel

Grade A Cage Free Extra Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107604

Report Data Issues for Organic Creamy Cashew Carrot Ginger Soup, Creamy Cashew Carrot Ginger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs