Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds

Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds

Kosher Dill Whole Pickels

Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.1g Not digested -8.1
Net Carbs 14.9g Digestible carbs 29.9
Protein 15.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds, Roasted Turkey & Vegetables

Kosher Dill Whole Pickels

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Roasted Turk... Kosher Dill ...
Carbs 19.0g 1.0g
Sugars 8.0g 0g
Fiber 4.1g 0g
Protein 15.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Turkey & ...

Kosher Dill Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds

Serving size 226.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 24.9mg 8%
Sodium 669.0mg 29%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 70.1mg 5%
Iron 1.0mg 6%
Potassium 560.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY AND TURKEY: WATER, COOKED GLAZED TURKEY TENDERLOINS, MUSHROOMS, MODIFIED CORNSTARCH, SKIM MILK, SALT, SOYBEAN OIL, CHICKEN FAT, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), CARRAGEENAN, SUGAR, BLEACHED WHEAT FLOUR, CANOLA OIL, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, DRIED ONIONS, DRIED TURKEY BROTH, WHEAT STARCH, CARAMEL COLOR, SPICES, TURKEY FAT, PAPRIKA, CHICKEN POWDER, CULTURED WHEY, POTATO MALTODEXTRIN, SESAME OIL, GRILL FLAVOR, SWEET POTATO MALTODEXTRIN, EXTRACTIVES OF TURMERIC AND ANNATTO COLOR, SUNFLOWER OIL, SODIUM LACTATE, PROPYLENE GLYCOL, LACTIC ACID. VEGETABLES: GREEN BEANS, SUGAR, ALMONDS, SOYBEAN OIL, SWEETENED DRIED CRANBERRIES, SALT, MALTODEXTRIN, SUNFLOWER OIL, FLAVOR (INCLUDES ENZYME MODIFIED BUTTER FAT).

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Turkey & Veget...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Turkey & Vegetables...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107855

Report Data Issues for Roasted Turkey & Vegetables Turkey Tenderloins & Gravy, Green Beans With Cranberries & Slivered Almonds

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels