Which food has less impact on blood sugar?

WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), ONIONS, 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR), MODIFIED CORNSTARCH, SOYBEAN OIL, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, SALT, RENDERED BEEF FAT, ONION PUREE, SEASONING (YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, SALT, TAPIOCA DEXTRIN), SEASONING (MALTODEXTRIN (CORN, POTATO), SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM CANOLA OIL, SUNFLOWER OIL), LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), BROWN SUGAR, CARAMEL COLOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, MONO-AND DIGLYCERIDES, PAPRIKA, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), SPICES, XANTHAN GUM, MUSHROOM FLAVOR (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVORING, MUSHROOMS, SAFFLOWER OIL, POTATO MALTODEXTRIN, ASCORBIC ACID, CARAMEL COLOR, CITRIC ACID, GLUCOSE), BEEF FLAVOR (DRIED BEEF BROTH, MALTODEXTRIN, SALT, FLAVORING, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), CULTURED WHEY, GUAR GUM, FLAVORS, LACTIC ACID, MALTODEXTRIN, CALCIUM LACTATE, ENZYME MODIFIED CREAM.