Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy

Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy

Imported Virgin Sunflower Oil

BSI: 55 - High Impact
BSI: 0 - Low Impact

Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Baked Chicke... Imported Vir...
Carbs 30.0g 0.0g
Sugars 3.0g 0g
Fiber 2.0g 0g
Protein 15.0g 0.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Chicken Whi...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy

Serving size 244.0 Gg

Calories 239

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 34.2mg 11%
Sodium 690.5mg 30%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.0mg 3%
Iron 1.9mg 11%
Potassium 810.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKIN POTATOES, WATER, COOKED, GRILLED WHITE MEAT CHICKEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM, ONIONS, 2% OR LESS OF CELERY, MODIFIED CORNSTARCH, CHICKEN BROTH, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), SOYBEAN OIL, SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), CHICKEN FAT, SALT, WHEAT FLOUR, SUGAR, POTASSIUM CHLORIDE, MUSHROOM JUICE CONCENTRATE, FLAVORS, SPICES, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, GARLIC PUREE, DRIED TURKEY BROTH, CARAMEL COLOR, YEAST, PARSLEY, DRIED CHIVES, INSTANT COFFEE, SESAME AND SUNFLOWER OIL.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Chicken White Me...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Chicken White Meat Ch...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109215

Report Data Issues for Baked Chicken White Meat Chicken With Stuffing, Red Skin Mashed Potatoes & Gravy

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil