Which food has less impact on blood sugar?

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Sesame Seed Hamburger Buns

Sesame Seed Hamburger Buns

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

BSI: 74 - High Impact
BSI: 48 - High Impact

Sesame Seed Hamburger Buns

g
Breads & Buns Flowers Foods, Inc. Branded

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Sesame Seed ... Stonyfield, ...
Carbs 40.0g 24.0g
Sugars 6.0g 23.0g
Fiber 2.0g 0.0g
Protein 6.0g 6.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Seed Hambu...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Seed Hamburger Buns

Serving size 74.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 380.4mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.2mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), WHEAT GLUTEN, SALT, CALCIUM SULFATE, DISTILLED VINEGAR, SESAME SEEDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES, CELLULOSE GUM), CALCIUM PROPIONATE (PRESERVATIVE), YELLOW CORN FLOUR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE AND/OR CALCIUM CARBONATE), CORN STARCH, SOY LECITHIN, MILK, SOY FLOUR.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Seed Hamburger ...

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 26% DV

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Seed Hamburger Buns

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sesame Seed Hamburger Buns Tags

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110768

Report Data Issues for Sesame Seed Hamburger Buns

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry