Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Spicy Indian Veggie Vegan Burger With Diced Potatoes, Peas, Bell Peppers, Coconut Cream And Curry Seasonings

Spicy Indian Veggie Vegan Burger With Diced Potatoes, Peas, Bell Peppers, Coconut Cream And Curry Seasonings

Montchevre, Bucheron, Soft Ripened Goat Cheese

Spicy Indian Veggie Vegan Burger With Diced Potatoes, Peas, Bell Peppers, Coconut Cream And Curry Seasonings
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 5.0g Not digested -10.1
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Indian Veggie Vegan Burger With Diced Potatoes, Peas, Bell Peppers, Coconut Cream And Curry Seasonings

g
Frozen Appetizers & Hors D'oeuvres Worthington Foods Inc. Branded

Full Food Name

Spicy Indian Veggie Vegan Burger With Diced Potatoes, Peas, Bell Peppers, Coconut Cream And Curry Seasonings, Spicy Indian Veggie

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Spicy Indian... Montchevre, ...
Carbs 11.0g 1.0g
Sugars 1.0g 0g
Fiber 5.0g 0g
Protein 6.0g 4.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Indian Vegg...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Indian Veggie Vegan Burger With Diced Potatoes, Peas, Bell Peppers, Coconut Cream And Curry Seasonings

Serving size 67.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.2mg 3%
Iron 1.1mg 6%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC RED LENTILS, ORGANIC TEXTURED SOY PROTEIN, ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC ONIONS, ORGANIC POTATOES, GREEN PEAS, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC RED CURRY PASTE (ORGANIC GINGER, ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC GARLIC, ORGANIC LEMONGRASS, ORGANIC CURRY POWDER [ORGANIC TURMERIC, ORGANIC SPICES], ORGANIC CANOLA OIL, CITRIC ACID, ORGANIC CHILI POWDER, YEAST EXTRACT, ORGANIC FLAVORS), ORGANIC COCONUT CREAM, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), SPLIT GREEN PEAS, ORGANIC CARROTS, JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF CILANTRO, SALT, NATURAL FLAVORS, RED PEPPER, ORGANIC YEAST EXTRACT (CONTAINS WHEAT).

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Indian Veggie Ve...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Indian Veggie Vegan B...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Indian Veggie Vegan Burger With Diced Potatoes, Peas, Bell Peppers, Coconut Cream And Curry Seasonings Tags

🟢 Low Key Load
🛤️ Smooth Ride

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Worthington Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110881

Report Data Issues for Spicy Indian Veggie Vegan Burger With Diced Potatoes, Peas, Bell Peppers, Coconut Cream And Curry Seasonings

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese