Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Organic Morning Multigrain Crunch Bites, Red Berry & Beet

Organic Morning Multigrain Crunch Bites, Red Berry & Beet

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 34 - High Impact
BSI: 0 - Low Impact

Organic Morning Multigrain Crunch Bites, Red Berry & Beet

g
Other Snacks Sprout Foods, Inc. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Organic Morn... Bari, Califo...
Carbs 18.0g 0.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Morning M...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Morning Multigrain Crunch Bites, Red Berry & Beet

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CEREAL SHELL: ORGANIC CORN FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS (NATURAL ANTI-OXIDANT). ORGANIC FRUIT AND VEGETABLE FILLING: ORGANIC FRUIT AND VEGETABLES (ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED RED BEET JUICE, ORGANIC CONCENTRATED RED PALM JUICE, ORGANIC RASPBERRY PUREE, ORGANIC STRAWBERRY PUREE), ORGANIC VEGETABLE GLYCEROL, MALIC ACID, NATURAL FRUIT FLAVOR.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Morning Multig...

Minerals

Calcium 19% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Morning Multigrain ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Morning Multigrain Crunch Bites, Red Berry & Beet Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sprout Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2111073

Report Data Issues for Organic Morning Multigrain Crunch Bites, Red Berry & Beet

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil