Thick Cut Ham Steak has less impact on blood sugar than Blueberry + Beet Soft Baked Oat Bars
Blueberry + Beet Soft Baked Oat Bars
Thick Cut Ham Steak
Blueberry + Beet Soft Baked Oat Bars
Thick Cut Ham Steak
Comparing Key Nutrients
| Nutrient | Blueberry + ... | Thick Cut Ha... |
|---|---|---|
| Carbs | 30.0g | 2.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 3.0g | 9.0g |
| Fat | 3.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry + Beet Soft Baked Oat Bars
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC AGAVE SYRUP, ORGANIC PRUNE PASTE, ORGANIC AGAVE INULIN, ORGANIC MILLED FLAX SEED, ORGANIC BLUEBERRIES (ORGANIC DRIED BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WHOLE GRAIN CRISPY RICE (ORGANIC WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, CHOLINE BITARTRATE), ORGANIC VEGETABLE GLYCERIN, ORGANIC BEET POWDER, ORGANIC VANILLA EXTRACT, BAKING POWDER (ORGANIC GRAPE JUICE CONCENTRATE EXTRACTS, ORGANIC CORN STARCH, SODIUM BICARBONATE (FOR LEAVENING)), DHA ALGAL OIL, NATURAL BLUEBERRY FLAVOR, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Thick Cut Ham Steak
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry + Beet Soft ...
Minerals
Thick Cut Ham Steak
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry + Beet Soft Bak...
Thick Cut Ham Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry + Beet Soft Baked Oat Bars Tags
Thick Cut Ham Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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