Which food has less impact on blood sugar?
Celery Salt has less impact on blood sugar than Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice
Celery Salt
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice
Celery Salt
Comparing Key Nutrients
| Nutrient | Chicken Ench... | Celery Salt |
|---|---|---|
| Carbs | 47.0g | 0.0g |
| Sugars | 4.0g | 0g |
| Fiber | 2.9g | 0g |
| Protein | 22.0g | 0.0g |
| Fat | 27.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADAS CHICKEN ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHARBROILED CHICKEN STRIPS [CHICKEN THIGH MEAT, CHICKEN WHITE MEAT, WATER, CORN OIL, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE], WATER, ONION, MODIFIED CORN STARCH, TOMATO PASTE [TOMATOES], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PAPRIKA, DEHYDRATED ONION, GARLIC [WITH CITRIC ACID], SPICES, CHICKEN BROTH FLAVOR [CHICKEN BROTH, FLAVOR, SALT], DISTILLED VINEGAR, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), MILK MILK (VITAMIN D3 ADDED), COOKED RICE COOKED RICE (WATER, RICE), CREAM WATER CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS 2% OR LESS BLACK BEANS, RED BELL PEPPER, CORN, CANOLA OIL, BUTTER (CREAM, SALT), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), MODIFIED FOOD STARCH, WHEAT FLOUR, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), FLAVOR (CONTAINS MALTODEXTRIN), GARLIC (GARLIC, WATER), SALT, SPICE, TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
Celery Salt
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Enchiladas Top...
Vitamins
Minerals
Celery Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Enchiladas Topped W...
Celery Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice Tags
Celery Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas has a BSI of 85.6 while Fresh Finds, Celery Salt has a BSI of 0.0. Fresh Finds, Celery Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Finds, Celery Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas contains 16.2g of carbohydrates per 100g, while Fresh Finds, Celery Salt contains 0.0g per 100g. Fresh Finds, Celery Salt has 16.2g fewer carbs, which may result in less blood sugar impact.
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas provides 1.0g of fiber per 100g, compared to 0g in Fresh Finds, Celery Salt. Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.