Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Tricolor Tortellini, Cheese

Tricolor Tortellini, Cheese

Goat Cheese, Mild

Tricolor Tortellini, Cheese
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 14.0g Moderates impact -2.2
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tricolor Tortellini, Cheese

g
Pasta By Shape & Type Tops Markets, Llc Branded

Full Food Name

Tricolor Tortellini, Cheese

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Tricolor Tor... Goat Cheese,...
Carbs 39.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 6.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tricolor Tortelli...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tricolor Tortellini, Cheese

Serving size 100.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 330.0mg 14%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ASIAGO CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, PROTEIN, SALT, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR), PARMESAN CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), CANOLA OIL, PARSLEY, SALT, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, TOMATO PASTE, SPINACH POWDER, ANNATTO OIL, BETA-CAROTENE.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tricolor Tortellini, C...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tricolor Tortellini, Cheese

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tricolor Tortellini, Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114142

Report Data Issues for Tricolor Tortellini, Cheese

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild