Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Family Size Triple Cheese Rainbow Tortellini, Triple Cheese Rainbow

Family Size Triple Cheese Rainbow Tortellini, Triple Cheese Rainbow

Muenster Cheese

BSI: 79 - High Impact
BSI: 2 - Low Impact

Family Size Triple Cheese Rainbow Tortellini, Triple Cheese Rainbow

g
Pasta By Shape & Type Valley Fine Foods Company Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Family Size ... Muenster Cheese
Carbs 44.0g 1.0g
Sugars 0.0g 0.0g
Fiber 3.0g 0.0g
Protein 14.0g 7.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Family Size Tripl...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Family Size Triple Cheese Rainbow Tortellini, Triple Cheese Rainbow

Serving size 100.0 Gg

Calories 310

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 400.0mg 17%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.0mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), PANKO (WHEAT FLOUR, ORGANIC CANE SUGAR, SEA SALT, YEAST), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SALT, SPICES. PASTA: SEMOLINA FLOUR, EGG, WATER, VITAL WHEAT GLUTEN, SPINACH POWDER, NATURAL RED COLOR (CARMINE, ANNATTO), TOMATO POWDER

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Family Size Triple Che...

Vitamins

Vitamin C 1% DV
Vitamin A 56% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Family Size Triple Cheese R...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Family Size Triple Cheese Rainbow Tortellini, Triple Cheese Rainbow Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115455

Report Data Issues for Family Size Triple Cheese Rainbow Tortellini, Triple Cheese Rainbow

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese