Which food has less impact on blood sugar?

Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than White Chicken Broth Tonkotsu Ramen, White Chicken

White Chicken Broth Tonkotsu Ramen, White Chicken

Roasted & Salted Sunflower Kernels, Roasted & Salted

White Chicken Broth Tonkotsu Ramen, White Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 4.0g Not digested -7.9
Net Carbs 61.0g Digestible carbs 122.1
Protein 10.0g Moderates impact -2.3
Fat 20.0g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted Sunflower Kernels, Roasted & Salted
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -0.8
Fat 46.7g Slows digestion -1.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chicken Broth Tonkotsu Ramen, White Chicken

g
Other Soups Sanyo Foods Corp. Of America Branded

Full Food Name

White Chicken Broth Tonkotsu Ramen, White Chicken

Roasted & Salted Sunflower Kernels, Roasted & Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Roasted & Salted Sunflower Kernels, Roasted & Salted

Comparing Key Nutrients

Nutrient White Chicke... Roasted & Sa...
Carbs 65.0g 6.0g
Sugars 1.0g 1.0g
Fiber 4.0g 3.0g
Protein 10.0g 6.0g
Fat 20.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chicken Bro...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chicken Broth Tonkotsu Ramen, White Chicken

Serving size 104.0 Gg

Calories 480

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1629.7mg 71%
Total Carbohydrates 65.0g 24%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.5mg 3%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), TAPIOCA STARCH, SALT, GUAR GUM, SODIUM CARBONATE, TOCOPHEROLS, POTASSIUM CARBONATE. SOUP BASE: SALT, SUGAR, MONOSODIUM GLUTAMATE, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE), NATURAL AND ARTIFICIAL SEASONING (MALTODEXTRINE, MODIFIED FOOD STARCH, SESAME OIL, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS), LACTOSE, SESAME SEEDS, DRIED LEEKS, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH FLAVOR (CONTAINS CHICKEN BROTH, SALT, FLAVOR)], GARLIC POWDER, PORK FAT FLAVOR (MODIFIED FOOD STARCH, RENDERED BACON FAT, NATURAL FLAVOR)], YEAST EXTRACT, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, CORN OIL, TRICALCIUM PHOSPHATE.

Roasted & Salted Sunflower Kernels, Roasted & Salted

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chicken Broth To...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 4% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Sunfl...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chicken Broth Tonkots...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Roasted & Salted Sunflower ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chicken Broth Tonkotsu Ramen, White Chicken Tags

🚀 Rocket Fuel

Roasted & Salted Sunflower Kernels, Roasted & Salted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sanyo Foods Corp. Of America
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116154

Report Data Issues for White Chicken Broth Tonkotsu Ramen, White Chicken

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641885

Report Data Issues for Roasted & Salted Sunflower Kernels, Roasted & Salted