Which food has less impact on blood sugar?

WATER, MILK (MILK, VITAMIN D3), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WHIPPING CREAM (CREAM), CHEESE TORTELLINI PASTA (FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [PASTEURIZED WHEY, MILKFAT, MILK], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST, EGGS, PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SPICE), TOMATO PASTE, LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, CORNSTARCH, POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE), FOOD STARCH-MODIFIED, FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), SOYBEAN OIL, SUGAR, SALT, SPINACH, ONION, NATURAL CHEESE FLAVOR (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], ENZYME MODIFIED BUTTER, WATER), MILK SOLIDS (WHEY SOLIDS, DRIED CREAM/MILKFAT, NONFAT MILK), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), DEHYDRATED GARLIC, YEAST EXTRACT, BLACK PEPPER, PARSLEY, BASIL LEAVES, WHITE PEPPER, FENNEL, ROSEMARY, RED PEPPER.