Which food has less impact on blood sugar?

Pacific Rockfish has less impact on blood sugar than Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag

Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag

Pacific Rockfish

BSI: 75 - High Impact
BSI: 0 - Low Impact

Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag

g
Processed Cereal Products Pepsico Inc. Branded

Pacific Rockfish

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient Gatorade Rec... Pacific Rock...
Carbs 41.2g 0.0g
Sugars 30.4g 0.0g
Fiber 0.4g 0.0g
Protein 20.5g 20.0g
Fat 12.9g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Recover ...

Pacific Rockfish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag

Serving size 80.0 Gg

Calories 362

% Daily Value*

Total Fat 12.9g 17%
Saturated Fat 9.6g 48%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 162.4mg 7%
Total Carbohydrates 41.2g 15%
Dietary Fiber 0.4g 1%
Total Sugars 30.4g

* 10.4g of carbohydrates not detailed in USDA data

Protein 20.5g 41%
Calcium 270.4mg 21%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), CORN SYRUP, CARAMEL ENROBING (GLUCOSE SYRUP, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], DRY WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), BROWN SUGAR, MILK PROTEIN CONCENTRATE, GLYCERIN, INVERT SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CITRIC ACID), WATER, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.

Pacific Rockfish

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 15.7mg 1%
Iron 0.3mg 2%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK FISH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Recover Whey ...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 34% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pacific Rockfish

Vitamins

Vitamin A 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Recover Whey Prote...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Pacific Rockfish

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458549

Report Data Issues for Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1458054

Report Data Issues for Pacific Rockfish