Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Protein Bar

Protein Bar

Spanish Peanuts With Sea Salt

Protein Bar
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 43.9
Protein 30.0g Moderates impact -3.7
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Peanuts With Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Bar

g
Snack, Energy & Granola Bars Premier Nutrition Corporation Branded

Full Food Name

Protein Bar

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Spanish Peanuts With Sea Salt

Comparing Key Nutrients

Nutrient Protein Bar Spanish Pean...
Carbs 25.0g 5.0g
Sugars 9.0g 1.0g
Fiber 3.0g 2.0g
Protein 30.0g 8.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bar

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bar

Serving size 72.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.3mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIER PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, SUGAR, HYDROLYZED GELATIN, WATER, DRY ROASTED ALMONDS, INULIN, PALM KERNEL OIL, PALM OIL, CONTAINS 2% OR LESS OF: ALKALIZED COCOA, NONFAT DRY MILK, TAPIOCA STARCH, CANOLA OIL, NATURAL FLAVORS, SALT, SOY LECITHIN, VANILLA EXTRACT, WHOLE MILK SOLIDS, STEVIOL GLYCOSIDES (STEVIA LEAF EXTRACT).

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bar

Minerals

Calcium 14% DV
Iron 35% DV
Potassium 9% DV
Phosphorus 35% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bar

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bar Tags

๐Ÿš€ Rocket Fuel

Spanish Peanuts With Sea Salt Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2117681

Report Data Issues for Protein Bar

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt