Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Cherry Pecan Lattice Pie

Cherry Pecan Lattice Pie

Raw Chopped Walnuts

Cherry Pecan Lattice Pie
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 2.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.4
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pecan Lattice Pie

g
Cakes, Cupcakes, Snack Cakes Rocky Mountain Pies Branded

Full Food Name

Cherry Pecan Lattice Pie

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Cherry Pecan... Raw Chopped ...
Carbs 39.0g 4.0g
Sugars 18.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 14.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Pecan Latt...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Pecan Lattice Pie

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.5mg 7%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 82.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: PECANS, SALT, DEXTROSE, CAROB BEAN GUM, AGAR, CELLULOSE GUM, SORBIC ACID, APPLE CIDER VINEGAR, ETHYL ALCOHOL, NATURAL FLAVOR, CALCIUM PROPIONATE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Pecan Lattice Pie

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Pecan Lattice Pie

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Pecan Lattice Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Pies
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2118939

Report Data Issues for Cherry Pecan Lattice Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts