Which food has less impact on blood sugar?

CREAM CHEESE (PASTURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAM AND/OR GUAR GUMS), CHERRIES (CHERRIES (MAY INCLUDE CRUSHED CHERRY PITS), SUGAR, WATER, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SALT, XANTHAN GUM), DARK CHOCOLATE (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), HYDROGENTATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), LIQUID BUTTER ALTERNATIVE VEGETABLE OIL (LIQUID ANDHYDORGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTE(COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMIN AGENT ADDED), BROWN SUGAR, SUGAR, BUTTERCREME (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO-AND DIGLICERIDES, POLYSORBATE 60), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, TITANIUM DIOXIDE (COLOR), SALT, ARTIFICIAL FLAVOR, IMITATION VANILLA EXTRACT (WATER, ALCOHOL, VANILLIN AND OTHER ARTIFICIAL FLAVORINGS, AND CITRIC ACID), BINDER (MODIFIED FOOD STARCH (CORN), CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, AND GAR GUM) POTASSIUM SORBATE (PRESERVATIVE)