Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Shrimp Bowl, Black Garlic & Wine Risotto

Shrimp Bowl, Black Garlic & Wine Risotto

Sparkling Water, Grapefruit

Shrimp Bowl, Black Garlic & Wine Risotto
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.1g Not digested -6.2
Net Carbs 45.9g Digestible carbs 91.7
Protein 13.0g Moderates impact -0.8
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Bowl, Black Garlic & Wine Risotto

g
Frozen Dinners & Entrees Gorton's Of Gloucester Branded

Full Food Name

Shrimp Bowl, Black Garlic & Wine Risotto

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Shrimp Bowl,... Sparkling Wa...
Carbs 49.0g 0.0g
Sugars 0.0g 0g
Fiber 3.1g 0g
Protein 13.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Bowl, Blac...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Bowl, Black Garlic & Wine Risotto

Serving size 283.0 Gg

Calories 379

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 70.8mg 24%
Sodium 659.4mg 29%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.9mg 15%
Iron 0.0mg 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ARBORIO RICE, SHRIMP (SHRIMP, SALT, SODIUM DI-, TRI-, AND POLYPHOSPHATE [TO RETAIN MOISTURE], SODIUM BISULFITE AND SODIUM CITRATE [PRESERVATIVES]), WATER, MUSHROOMS (MUSHROOMS, WATER, SALT), OLIVE OIL, CREAM, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BLACK GARLIC AND WINE SEASONING (MALTODEXTRIN, DEHYDRATED GARLIC, VINEGAR SOLIDS, MODIFIED CORN STARCH, SPICES, MALIC ACID, DEHYDRATED PARSLEY, BLACK GARLIC POWDER, SOY LECITHIN, LACTIC ACID, JALAPENO PEPPER, WHITE WINE SOLIDS, NATURAL FLAVORS), ONIONS, CORN STARCH, GARLIC (GARLIC, WATER), BUTTER, WHITE WINE (CONTAINS SULFITES), SEA SALT, PARSLEY, TARA GUM.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Bowl, Black Gar...

Minerals

Calcium 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Bowl, Black Garlic &...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Bowl, Black Garlic & Wine Risotto Tags

🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120512

Report Data Issues for Shrimp Bowl, Black Garlic & Wine Risotto

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit