Which food has less impact on blood sugar?

St. Louis Style Seasoned & Smoked Spare Ribs In Bbq Sauce has less impact on blood sugar than Organic Lowfat Yogurt

St. Louis Style Seasoned & Smoked Spare Ribs In Bbq Sauce

Organic Lowfat Yogurt

St. Louis Style Seasoned & Smoked Spare Ribs In Bbq Sauce
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 22.0g Moderates impact -1.4
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St. Louis Style Seasoned & Smoked Spare Ribs In Bbq Sauce

g
Cooked & Prepared Carl Buddig & Company Branded

Full Food Name

St. Louis Style Seasoned & Smoked Spare Ribs In Bbq Sauce, St. Louis Style

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient St. Louis St... Organic Lowf...
Carbs 23.0g 26.0g
Sugars 20.0g 23.0g
Fiber 0.0g 0.0g
Protein 22.0g 6.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St. Louis Style S...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

St. Louis Style Seasoned & Smoked Spare Ribs In Bbq Sauce

Serving size 140.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 890.4mg 39%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 99.4mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK SPARE RIBS, SEASONED WITH (SUGAR, SALT, PAPRIKA, DEXTROSE, MODIFIED FOOD STARCH, SPICES, CARAMEL COLOR, ONION POWDER, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), NATURAL FLAVOR (HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR). PACKED WITH BBQ SAUCE [VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, NATURAL FLAVOR].

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St. Louis Style Season...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St. Louis Style Seasoned & ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

St. Louis Style Seasoned & Smoked Spare Ribs In Bbq Sauce Tags

🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2120893

Report Data Issues for St. Louis Style Seasoned & Smoked Spare Ribs In Bbq Sauce

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt