Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Organic Electrolyte Infusions, Pineapple Mint

Organic Electrolyte Infusions, Pineapple Mint

Grade A Cage Free Extra Large Eggs

Organic Electrolyte Infusions, Pineapple Mint
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Extra Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.5g Moderates impact -0.0
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Electrolyte Infusions, Pineapple Mint

g
Plant Based Water Roar Beverages Llc Branded

Full Food Name

Organic Electrolyte Infusions, Pineapple Mint

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Extra Large Eggs

Comparing Key Nutrients

Nutrient Organic Elec... Grade A Cage...
Carbs 5.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Electroly...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Electrolyte Infusions, Pineapple Mint

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 79.2mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC ERYTHRITOL, ORGANIC CANE SUGAR, ORGANIC FLAVOR, SEA SALT, CITRIC ACID, ORGANIC FRUIT JUICE FOR COLOR, L-MALIC ACID, ORGANIC STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6).

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Electrolyte In...

No significant vitamin or mineral data available

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Electrolyte Infusio...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⬇️ Low Calorie
+ 7 more

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Electrolyte Infusions, Pineapple Mint Tags

👹 Gut Gremlin

Grade A Cage Free Extra Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roar Beverages Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2123557

Report Data Issues for Organic Electrolyte Infusions, Pineapple Mint

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs