Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Nino Envuelto Strawberry Jelly Roll

Nino Envuelto Strawberry Jelly Roll

Imported Virgin Sunflower Oil

Nino Envuelto Strawberry Jelly Roll
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 77.9
Protein 3.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nino Envuelto Strawberry Jelly Roll

g
Cakes, Cupcakes, Snack Cakes The Truly Scrumptious Baking Company Branded

Full Food Name

Nino Envuelto Strawberry Jelly Roll

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Nino Envuelt... Imported Vir...
Carbs 40.0g 0.0g
Sugars 26.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nino Envuelto Str...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nino Envuelto Strawberry Jelly Roll

Serving size 73.0 Gg

Calories 210

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 140.2mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, FOOD STARCH-MODIFIED, SOYBEAN OIL, DAIRY PRODUCT SOLIDS (MILK), EMULSIFIER (MONO-AND DIGLYCERIDES PROPYLENE GLYCOL ESTER OF FATTY ACIDS SODIUM STEAROYL LACTYLATE LEAVENING (SODIUM ALUMINUM PHOSPHATE SODIUM BICARBONATE) SALT, VITAL WHEAT GLUTEN, ARTIFICIAL FLAVOR, EGG, WHITES SOY FLOUR, BAKING POWDER, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EVAPORATED APPLES (PRESERVED WITH SODIUM SULFITE) CITRIC ACID, PRESERVATIVES POTASSIUM SORBATE) LEMON JUICE CONCENTRATE, PHOSPHORIC ACID, STRAWBERRY, RED 40, BLUE 1

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nino Envuelto Strawber...

Vitamins

Vitamin C 4% DV
Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nino Envuelto Strawberry Je...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nino Envuelto Strawberry Jelly Roll Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Truly Scrumptious Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123709

Report Data Issues for Nino Envuelto Strawberry Jelly Roll

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil