Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Cookies And Cream Cake

Cookies And Cream Cake

Butterball, Fresh Turkey Breast Filets

Cookies And Cream Cake
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 3.0g Moderates impact -0.6
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies And Cream Cake

g
Cakes, Cupcakes, Snack Cakes New Desserts, Inc. Branded

Full Food Name

Cookies And Cream Cake

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Cookies And ... Butterball, ...
Carbs 45.0g 0.0g
Sugars 35.0g 0g
Fiber 1.0g 0g
Protein 3.0g 28.0g
Fat 14.0g 0.5g

What Was Your Response?

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Cookies And Cream...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies And Cream Cake

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 34.9mg 12%
Sodium 210.0mg 9%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORN STARCH), BROWN SUGAR, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, CHEESE CULTURE, SALT, CAROB GUM AND/OR GUAR GUM AND/OR XANTHAN GUM), UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), WHOLE EGGS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), UNSWEETENED CHOCOLATE, CANOLA OIL, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), VANILLA (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), BAKING SODA, COCOA POWDER, SALT, SOY LECITHIN (EMULSIFIER), GUAR GUM, XANTHAN GUM.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies And Cream Cake

Vitamins

Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies And Cream Cake

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Desserts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2123808

Report Data Issues for Cookies And Cream Cake

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets