Which food has less impact on blood sugar?

Butternut Diced Squash has less impact on blood sugar than Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn

Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn

Butternut Diced Squash

Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -8.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 21.0g Moderates impact -1.1
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn, Sweet Chipotle Meatloaf

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Sweet Chipot... Butternut Di...
Carbs 43.0g 9.0g
Sugars 16.0g 0.0g
Fiber 4.0g 0.0g
Protein 21.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chipotle Me...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn

Serving size 311.0 Gg

Calories 401

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.5mg 15%
Sodium 889.5mg 39%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 59.1mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CORN, COOKED BEEF, COOKED PORK, TOMATO PUREE (WATER, TOMATO PASTE), CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), ONIONS, 2% OR LESS OF BROWN SUGAR, TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, CHICKEN FAT, SALT, WHEY PROTEIN CONCENTRATE, ROLLED OATS, GREEN BELL PEPPERS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), MOLASSES, SPICES, LIME JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), PAPRIKA, DRIED GARLIC, DRIED ONIONS, POTASSIUM CHLORIDE, SUGAR, SEASONING (NATURAL FLAVOR, BROWN SUGAR, BEEF FAT, SALT, DRIED BEEF BROTH, GELATIN, GRILL FLAVOR, TOMATO PASTE), SEASONING (NATURAL FLAVOR, WATER, BEEF FAT, SALT GELATIN, DRIED BEEF BROTH, BEEF BROTH, TOMATO PASTE, BROWN SUGAR), ANCHO CHILI PEPPER, NATURAL FLAVOR.

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chipotle Meatloa...

Vitamins

Vitamin C 4% DV
Vitamin A 36% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chipotle Meatloaf Swe...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124735

Report Data Issues for Sweet Chipotle Meatloaf Sweet Chipotle Barbeque Sauce Over Freshly Baked Meatloaf Made With Natural Beef & Pork, Served With Tangy Chipotle Corn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash