Which food has less impact on blood sugar?
Non Pareil Capets has less impact on blood sugar than Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake
Non Pareil Capets
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake
Non Pareil Capets
Comparing Key Nutrients
| Nutrient | Blueberry Pa... | Non Pareil C... |
|---|---|---|
| Carbs | 24.0g | 0.0g |
| Sugars | 13.0g | 0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE (COLOR), BLUE 1, MOLASSES, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.
Non Pareil Capets
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAPERS, WATER, SALT, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Pancake Swee...
Vitamins
Minerals
Non Pareil Capets
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Pancake Sweetened...
Non Pareil Capets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake Tags
Non Pareil Capets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake
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Report Data Issues for Non Pareil Capets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake has a BSI of 45.5 while Non Pareil Capets has a BSI of 0.0. Non Pareil Capets has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Pareil Capets appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake contains 75.0g of carbohydrates per 100g, while Non Pareil Capets contains 0.0g per 100g. Non Pareil Capets has 75.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake provides 3.1g of fiber per 100g, compared to 5.0g in Non Pareil Capets. Non Pareil Capets provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.