Which food has less impact on blood sugar?
Red Zone Sriracha Sauce has less impact on blood sugar than Chocolate Marshmallow Crispy Grain & Seed Bars
Chocolate Marshmallow Crispy Grain & Seed Bars
Red Zone Sriracha Sauce
Chocolate Marshmallow Crispy Grain & Seed Bars
Red Zone Sriracha Sauce
Comparing Key Nutrients
| Nutrient | Chocolate Ma... | Red Zone Sri... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Marshmallow Crispy Grain & Seed Bars
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC ROLLED OATS, TAPIOCA SYRUP, PEARLED SORGHUM CRISPS, RICE PROTEIN CRISPS (RICE PROTEIN, RICE STARCH), COCOA BUTTER, ROASTED AND SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DATE PASTE, BROWN SUGAR, FLAXSEED, WHITE PEARLED SORGHUM FLOUR, POPPED SORGHUM, SAFFLOWER OIL. NATURAL MARSHMALLOW FLAVOR AND OTHER NATURAL FLAVORS, NATURAL COCOA POWDER, VANILLA EXTRACT, ROSEMARY EXTRACT.
Red Zone Sriracha Sauce
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Marshmallow ...
Minerals
Red Zone Sriracha Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Marshmallow Crisp...
Red Zone Sriracha Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Marshmallow Crispy Grain & Seed Bars Tags
Red Zone Sriracha Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Marshmallow Crispy Grain & Seed Bars
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Report Data Issues for Red Zone Sriracha Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow has a BSI of 26.5 while Red Zone Sriracha Sauce has a BSI of 2.0. Red Zone Sriracha Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Zone Sriracha Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow contains 57.1g of carbohydrates per 100g, while Red Zone Sriracha Sauce contains 20.0g per 100g. Red Zone Sriracha Sauce has 37.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow provides 7.1g of fiber per 100g, compared to 0g in Red Zone Sriracha Sauce. Chocolate Marshmallow Crispy Grain & Seed Bars, Chocolate Marshmallow provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.