Which food has less impact on blood sugar?

Orange Flavor Sparkling Mountain Spring Water, Orange

Wild Caught Mahi Mahi

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Orange Flavor Sparkling Mountain Spring Water, Orange

Water Nestle Waters North America Inc./Arrowhead Branded
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Flavo... Wild Caught ...
Carbs 0.0g 0.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 21.0g
Fat 0.0g 1.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Orange Flavor Spa...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Flavor Sparkling Mountain Spring Water, Orange

Serving size 500.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOUNTAIN SPRING WATER, CO2, NATURAL FLAVORS.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Flavor Sparklin...

No significant vitamin or mineral data available

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Flavor Sparkling Mou...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Flavor Sparkling Mountain Spring Water, Orange Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Waters North America Inc./Arrowhead
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2125587

Report Data Issues for Orange Flavor Sparkling Mountain Spring Water, Orange

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management