Which food has less impact on blood sugar?
Raspberry Crystal Quenchers has less impact on blood sugar than Mild White Cheddar Shredded Cheese, Mild White Cheddar
Mild White Cheddar Shredded Cheese, Mild White Cheddar
Raspberry Crystal Quenchers
Mild White Cheddar Shredded Cheese, Mild White Cheddar
Raspberry Crystal Quenchers
Comparing Key Nutrients
| Nutrient | Mild White C... | Raspberry Cr... |
|---|---|---|
| Carbs | 2.0g | 0.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild White Cheddar Shredded Cheese, Mild White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES. ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
Raspberry Crystal Quenchers
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild White Cheddar Shr...
Minerals
Raspberry Crystal Quen...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mild White Cheddar Shredded...
Raspberry Crystal Quenchers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild White Cheddar Shredded Cheese, Mild White Cheddar Tags
Raspberry Crystal Quenchers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild White Cheddar Shredded Cheese, Mild White Cheddar
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Report Data Issues for Raspberry Crystal Quenchers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild White Cheddar Shredded Cheese, Mild White Cheddar has a BSI of 3.6 while Raspberry Crystal Quenchers, Raspberry has a BSI of 0.0. Raspberry Crystal Quenchers, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Crystal Quenchers, Raspberry appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild White Cheddar Shredded Cheese, Mild White Cheddar contains 7.1g of carbohydrates per 100g, while Raspberry Crystal Quenchers, Raspberry contains 0.0g per 100g. Raspberry Crystal Quenchers, Raspberry has 7.1g fewer carbs, which may result in less blood sugar impact.
Mild White Cheddar Shredded Cheese, Mild White Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Crystal Quenchers, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.