Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style

Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style

Imported Virgin Sunflower Oil

BSI: 18 - Moderate Impact
BSI: 0 - Low Impact

Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style

g
Pre Packaged Fruit & Vegetables Glencourt Inc. Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Complete Sal... Imported Vir...
Carbs 10.0g 0.0g
Sugars 4.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Complete Salad Ki...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 260.0mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, CILANTRO*. TOMATILLO AVOCADO DRESSING: EXPELLER PRESSED SOYBEAN OIL*, WATER, GUACAMOLE* (AVOCADOS*, DEHYDRATED ONION*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*), TOMATILLOS*, WHITE WINE VINEGAR*, CANE SUGAR*, SOUR CREAM* (CULTURED PASTEURIZED NONFAT MILK* AND CREAM*), CILANTRO*, GREEN ONION*, NATURAL FLAVORS, SALT, PARSLEY*, CORN STARCH*, GARLIC*, EGG YOLK*, LEMON JUICE CONCENTRATE*, SPICES* (CONTAINS MUSTARD), JALAPENO PEPPER*, XANTHAN GUM, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, ASCORBIC ACID, CITRIC ACID. SPICY NACHITO STRIPS: WHITE CORN*, SUNFLOWER* OR CORN OIL*, SPICY NACHO SEASONING* (SEA SALT, CHEDDAR CHEESE* [MILK*, CULTURES, SALT, ENZYMES], TAPIOCA MALTODEXTRIN*, NONFAT DRY MILK*, NATURAL CHEDDAR FLAVOR* [MALTODEXTRIN*, WHEY SOLIDS*, NATURAL CHEDDAR CHEESE FLAVOR*, SALT], ONION POWDER*, TOMATO SOLIDS*, YEAST EXTRACT*, SPICES*, GARLIC POWDER*, RICE FIBER*, GROUND TURMERIC*, NATURAL FLAVOR*, LACTIC ACID, JALAPENO PEPPER*, PAPRIKA EXTRACT [COLOR], CANOLA OIL*, SPICE EXTRACTIVES, CITRIC ACID), WATER, SEA SALT. SUNFLOWER KERNELS*.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Complete Salad Kit Wit...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Complete Salad Kit With Tom...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126370

Report Data Issues for Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil