Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken

Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken

Muenster Cheese

BSI: 33 - High Impact
BSI: 2 - Low Impact

Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken

g
Frozen Appetizers & Hors D'oeuvres Hy Vee, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Muenster Cheese
Carbs 18.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 16.0g 7.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Chick...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 40.3mg 13%
Sodium 829.9mg 36%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TENDERLOINS CONTAINING: UP TO 18% OF A SOLUTION OF WATER, SEASONING [SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, CORN STARCH, MALTODEXTRIN, DRIED RED PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), PAPRIKA EXTRACT (COLOR)], SODIUM PHOSPHATES, MODIFIED FOOD STARCH. BREADED WITH: WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SPICE, YEAST EXTRACT, DEHYDRATED ONION, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Chicken Te...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Chicken Tenderl...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2128197

Report Data Issues for Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese