Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Milan Salad Dressing

Milan Salad Dressing

Benissimo Naturals, Roasted Garlic

Milan Salad Dressing
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Benissimo Naturals, Roasted Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milan Salad Dressing

g
Salad Dressing & Mayonnaise Jmsd, Llc. Branded

Full Food Name

Milan Salad Dressing, Milan Salad

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Full Food Name

Benissimo Naturals, Roasted Garlic

Comparing Key Nutrients

Nutrient Milan Salad ... Benissimo Na...
Carbs 4.0g 1.0g
Sugars 3.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milan Salad Dressing

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milan Salad Dressing

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 309.9mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, TOMATO PASTE, SUGAR, SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, XATHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SPICES, YELLOW #5, POLYORBATE 80), DISTILLED VINEGAR, SALT, EGG YOLK, CORN SYRUP, CORN STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, POLYSORBATE 60, LESS THAN 0.1% POTASSIUM SORBATE & SODIUM BENZOATE, XANTHAN GUM, SOY POWDER (SOY SAUCE, (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT) BLACK PEPPER, DEHYDRATED CARROT, DRIED PARSLEY, DEHYDRATED RED BELL PEPPER, DRIED OREGANO, CALCIUM DISODIUM EDTA

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milan Salad Dressing

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milan Salad Dressing Tags

🛤️ Smooth Ride

Benissimo Naturals, Roasted Garlic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jmsd, Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2128258

Report Data Issues for Milan Salad Dressing

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic