Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Ooey Gooey Peanut Butter Chocolate Chip Cake, Peanut Butter Chocolate Chip

Ooey Gooey Peanut Butter Chocolate Chip Cake, Peanut Butter Chocolate Chip

Whole Trilogy Health Seeds

BSI: 60 - High Impact
BSI: 2 - Low Impact

Ooey Gooey Peanut Butter Chocolate Chip Cake, Peanut Butter Chocolate Chip

g
Cakes, Cupcakes, Snack Cakes Prairie City Bakery Company Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Ooey Gooey P... Whole Trilog...
Carbs 32.0g 5.0g
Sugars 21.0g 0g
Fiber 1.0g 4.0g
Protein 3.0g 4.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ooey Gooey Peanut...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ooey Gooey Peanut Butter Chocolate Chip Cake, Peanut Butter Chocolate Chip

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 160.2mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE MIX [WHEAT FLOUR, SUGAR, CORNSTARCH, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS, XANTHAN AND/OR GUAR GUM], POWDERED SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE [PASTEURIZED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM], EGGS, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, 2% OR LESS OF MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED & SOYBEAN), MONO AND DIGLYCERIDES, SALT], BUTTER WITH NATURAL FLAVORS (CREAM, NATURAL FLAVORS), SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR], SOYBEAN OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ooey Gooey Peanut Butt...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ooey Gooey Peanut Butter Ch...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ooey Gooey Peanut Butter Chocolate Chip Cake, Peanut Butter Chocolate Chip Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie City Bakery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128333

Report Data Issues for Ooey Gooey Peanut Butter Chocolate Chip Cake, Peanut Butter Chocolate Chip

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds