Which food has less impact on blood sugar?
Canadian Flax Seed Blend With Spinach, Kale & Broccoli has less impact on blood sugar than Chocolate Tree Cookie Kit, Chocolate Tree
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
Chocolate Tree Cookie Kit, Chocolate Tree
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
Chocolate Tree Cookie Kit, Chocolate Tree
Comparing Key Nutrients
| Nutrient | Canadian Fla... | Chocolate Tr... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 3.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX SEED (LINAZA), BROCCOLI POWDER (BROCOLI), SPINACH POWDER (ESPINACA), KALE POWDER (COL RIZADA).
Chocolate Tree Cookie Kit, Chocolate Tree
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canadian Flax Seed Ble...
Vitamins
Minerals
Chocolate Tree Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Tree Cookie Kit, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli Tags
Chocolate Tree Cookie Kit, Chocolate Tree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Canadian Flax Seed Blend With Spinach, Kale & Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canadian Flax Seed Blend With Spinach, Kale & Broccoli has a BSI of 1.8 while Chocolate Tree Cookie Kit, Chocolate Tree has a BSI of 41.1. Canadian Flax Seed Blend With Spinach, Kale & Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli contains 27.3g of carbohydrates per 100g, while Chocolate Tree Cookie Kit, Chocolate Tree contains 70.0g per 100g. Canadian Flax Seed Blend With Spinach, Kale & Broccoli has 42.7g fewer carbs, which may result in less blood sugar impact.
Canadian Flax Seed Blend With Spinach, Kale & Broccoli provides 18.2g of fiber per 100g, compared to 0.0g in Chocolate Tree Cookie Kit, Chocolate Tree. Canadian Flax Seed Blend With Spinach, Kale & Broccoli provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.