Which food has less impact on blood sugar?

Butterball, Fresh Ground White Turkey has less impact on blood sugar than Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake

Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake

Butterball, Fresh Ground White Turkey

BSI: 100 - High Impact
BSI: 0 - Low Impact

Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Butterball, Fresh Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Frosted Stra... Butterball, ...
Carbs 71.0g 0.0g
Sugars 33.0g 0g
Fiber 2.0g 0g
Protein 5.0g 26.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Strawberr...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 71.0g 26%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, WHOLE WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, MOLASSES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY, WHEAT STARCH, MODIFIED CORN STARCH, SALT, GLYCERIN, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, SOY LECITHIN, CORNSTARCH, NONFAT MILK, YELLOW CORN FLOUR, GELATIN, CITRIC ACID, COLOR ADDED, PALM OIL, TURMERIC EXTRACT COLOR, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, LACTIC ACID, CARAMEL COLOR, RED 40 LAKE, CHEESE CULTURES, RED 40, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1.

Butterball, Fresh Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Strawberry, Dr...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 11% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Grou...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Strawberry, Drizzle...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Butterball, Fresh Ground Wh...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake Tags

Butterball, Fresh Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129256

Report Data Issues for Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040870

Report Data Issues for Butterball, Fresh Ground White Turkey