Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than French Vanilla Cupcakes

French Vanilla Cupcakes

Bari, California Extra Virgin Premium Organic Olive Oil

French Vanilla Cupcakes
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.4
Fat 19.0g Slows digestion -2.7
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Cupcakes

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

French Vanilla Cupcakes, French Vanilla

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient French Vanil... Bari, Califo...
Carbs 41.0g 0.0g
Sugars 31.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Vanilla Cu...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Vanilla Cupcakes

Serving size 83.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 229.9mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 0.3mg 2%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN OIL, CANOLA OIL, VANILLA PUDDING (WATER, CORN SYRUP, DEXTROSE, SUGAR, SORBITOL, MODIFIED CORN STARCH, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, FD&C YELLOW #6, FD&C YELLOW #5], GLUCONO-DELTA-LACTONE, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), BUTTER (CREAM, SALT), INVERT SUGAR, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN SYRUP, WHEY, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOYBEAN LECITHIN, NATURAL VANILLA FLAVOR), LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, VITAL WHEAT GLUTEN SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DATEM, BETA-CAROTENE (COLOR).

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Vanilla Cupcakes

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Vanilla Cupcakes

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Vanilla Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129883

Report Data Issues for French Vanilla Cupcakes

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil