Which food has less impact on blood sugar?
Pepper Brand Ham has less impact on blood sugar than Tiramisu Cakes
Tiramisu Cakes
Pepper Brand Ham
Tiramisu Cakes
Pepper Brand Ham
Comparing Key Nutrients
| Nutrient | Tiramisu Cakes | Pepper Brand... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 10.0g |
| Fat | 15.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiramisu Cakes
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, SUGAR, REHYDRATED SKIMMED MILK, VEGETABLE FATS (COCONUT OIL, COCOA BUTTER), MASCARPONE CHEESE (MILK CREAM, MILK, ACIDITY REGULATOR [CITRIC ACID, LACTIC ACID]), GLUCOSE SYRUP, EGGS, WHEAT FLOUR, EGG YOLK, MARSALA WINE, MILK PROTEIN, GLUCOSE-FRUCTOSE SYRUP, LOW FAT COCOA POWDER, SOLUBLE COFFEE, DEXTROSE, MODIFIED CORN STARCH, EMULSIFIER (MONO- AND DI-GLYCERIDES OF FATTY ACIDS), GELATINIZER (SODIUM ALGINATE), RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM HYDROGEN CARBONATE), POWDERED EGG WHITE.
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiramisu Cakes
Minerals
Pepper Brand Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tiramisu Cakes
Pepper Brand Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tiramisu Cakes Tags
Pepper Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tiramisu Cakes
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Report Data Issues for Pepper Brand Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiramisu Cakes has a BSI of 40.4 while Pepper Brand Ham has a BSI of 3.8. Pepper Brand Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Brand Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiramisu Cakes contains 28.0g of carbohydrates per 100g, while Pepper Brand Ham contains 3.6g per 100g. Pepper Brand Ham has 24.4g fewer carbs, which may result in less blood sugar impact.
Tiramisu Cakes provides 0.0g of fiber per 100g, compared to 0g in Pepper Brand Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.