Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Turkey, Swiss & Wheat Thins Snack Box

Turkey, Swiss & Wheat Thins Snack Box

Thick Cut Ham Steak

Turkey, Swiss & Wheat Thins Snack Box
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 199.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 41.0g Moderates impact -2.3
Fat 35.0g Slows digestion -1.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey, Swiss & Wheat Thins Snack Box

g
Lunch Snacks & Combinations Nash Finch Company Branded

Full Food Name

Turkey, Swiss & Wheat Thins Snack Box

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Turkey, Swis... Thick Cut Ha...
Carbs 31.0g 2.0g
Sugars 8.0g 2.0g
Fiber 3.0g 0.0g
Protein 41.0g 9.0g
Fat 35.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey, Swiss & W...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey, Swiss & Wheat Thins Snack Box

Serving size 199.0 Gg

Calories 589

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 19.0g 95%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 99.5mg 33%
Sodium 1160.2mg 50%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 899.5mg 69%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHEAT THINS CRACKERS (WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, CORN STARCH, MALT SYRUP [FROM CORN AND BARLEY], SALT, REFINER'S SYRUP, LEAVENING [CALCIUM PHOSPHATE AND/OR BAKING SODA], VEGETABLE COLOR [TURMERIC OLEORESIN, ANNATTO EXTRACT], BHA ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey, Swiss & Wheat ...

Vitamins

Vitamin A 56% DV

Minerals

Calcium 45% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey, Swiss & Wheat Thins...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey, Swiss & Wheat Thins Snack Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130876

Report Data Issues for Turkey, Swiss & Wheat Thins Snack Box

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak