Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Ginger Sesame Lightly Seasoned Premium Tuna

Ginger Sesame Lightly Seasoned Premium Tuna

Celery Salt

BSI: 15 - Moderate Impact
BSI: 0 - Low Impact

Ginger Sesame Lightly Seasoned Premium Tuna

g
Canned Tuna Starkist Co. Branded

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Ginger Sesam... Celery Salt
Carbs 9.0g 0.0g
Sugars 2.5g 0g
Fiber 1.0g 0g
Protein 13.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Sesame Lig...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Sesame Lightly Seasoned Premium Tuna

Serving size 74.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 500.2mg 22%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.5g

* 5.5g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VINEGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, GINGER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, GARLIC AND ONIONS, SOY SAUCE (WHEAT, SOYBEANS, SALT, [MALTODEXTRIN, SALT)], VEGETABLES (ONION, PARSLEY, LEEK AND CHIVES), ONION, MODIFIED FOOD STARCH (CORN), LEMON PEEL, ONION EXTRACT, GARLIC POWDER, SPICES, NATURAL FLAVORS, SALT, SEAWEED EXTRACT, SHIITAKE EXTRACT, CARROT EXTRACT, CELERY EXTRACT, GUAR GUM, XANTHAN GUM, RED WINE, YEAST EXTRACT, CITRUS FIBER, GUM ARABIC.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Sesame Lightly ...

Vitamins

Niacin (B3) 84% DV
Vitamin B6 24% DV
Vitamin B12 338% DV

Minerals

Iron 6% DV
Potassium 9% DV
Selenium 120% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Sesame Lightly Seaso...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Sesame Lightly Seasoned Premium Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132229

Report Data Issues for Ginger Sesame Lightly Seasoned Premium Tuna

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt