Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Brunch Burger

Brunch Burger

Burdock Dressing

BSI: 72 - High Impact
BSI: 4 - Low Impact

Brunch Burger

g
Prepared Subs & Sandwiches Fairway Foods Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Brunch Burger Burdock Dres...
Carbs 39.0g 2.0g
Sugars 7.0g 0.0g
Fiber 1.1g 0.0g
Protein 33.0g 0.0g
Fat 38.0g 2.0g

What Was Your Response?

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Brunch Burger

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brunch Burger

Serving size 222.0 Gg

Calories 639

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 255.3mg 85%
Sodium 1130.0mg 49%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 199.8mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANYS BURGER, ANGUS BEEF, WATER, SEASONING (MALTODEXTRIN, FLAVOR - GRILL FLAVOR FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL - MODIFIED CORN STARCH, CORN SYRUP SOLIDS CORN - TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE) SALT, SODIUM PHOSPHATE, CARAMEL COLOR. BRIOCHE BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGG, CONTAINS 2% OR LESS OF: SALT, BUTTER, ACTIVE DRY YEAST, VITAL WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, MONOGLYCERIDES, CALCIUM SULFATE, XANTHAN GUM, CORN SYRUP SOLIDS, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, ENZYMES. FRIED EGG PATTY: EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, EDTA. PASTEURIZED PROCESS CHEDDAR CHEESE CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO & PAPRIKA EXTRACT), ENZYMES. BACON ROUND: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brunch Burger

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brunch Burger

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132423

Report Data Issues for Brunch Burger

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing