Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Brunch Burger

Brunch Burger

Jonagold Apples, Jonagold

Brunch Burger
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 222.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.1g Not digested -2.2
Net Carbs 37.9g Digestible carbs 75.8
Protein 33.0g Moderates impact -2.3
Fat 38.0g Slows digestion -1.9
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brunch Burger

g
Prepared Subs & Sandwiches Fairway Foods Inc. Branded

Full Food Name

Brunch Burger

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Brunch Burger Jonagold App...
Carbs 39.0g 22.0g
Sugars 7.0g 16.0g
Fiber 1.1g 4.9g
Protein 33.0g 0.5g
Fat 38.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brunch Burger

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brunch Burger

Serving size 222.0 Gg

Calories 639

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 255.3mg 85%
Sodium 1130.0mg 49%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 199.8mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANYS BURGER, ANGUS BEEF, WATER, SEASONING (MALTODEXTRIN, FLAVOR - GRILL FLAVOR FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL - MODIFIED CORN STARCH, CORN SYRUP SOLIDS CORN - TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE) SALT, SODIUM PHOSPHATE, CARAMEL COLOR. BRIOCHE BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGG, CONTAINS 2% OR LESS OF: SALT, BUTTER, ACTIVE DRY YEAST, VITAL WHEAT GLUTEN, OAT FIBER, WHEAT STARCH, MONOGLYCERIDES, CALCIUM SULFATE, XANTHAN GUM, CORN SYRUP SOLIDS, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, ENZYMES. FRIED EGG PATTY: EGG WHITES, EGG YOLK, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, EDTA. PASTEURIZED PROCESS CHEDDAR CHEESE CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO & PAPRIKA EXTRACT), ENZYMES. BACON ROUND: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brunch Burger

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brunch Burger

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132423

Report Data Issues for Brunch Burger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold