Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders

Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -3.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 11.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders

g
Frozen Appetizers & Hors D'oeuvres Farmwise Llc Branded

Full Food Name

Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Chicken Vegg... Stew Potatoe...
Carbs 19.0g 9.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 11.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Veggie Br...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders

Serving size 98.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 340.1mg 15%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, EXPELLER PRESSED CANOLA OIL, CARROTS, BROCCOLI, GREAT NORTHERN BEANS, BREADCRUMBS (RICE FLOUR, RICE STARCH, ANCIENT GRAIN FLOUR BLEND (WHOLE AMARANTH, WHOLE QUINOA), DEXTROSE, ORGANIC CANE SUGAR, SEA SALT, SALT, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), YEAST, SPICE EXTRACTIVES), RICE FLOUR, POTATO FLAKES, WATER, NATIVE POTATO STARCH, BATTER (YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, RICE FLOUR, XANTHAN GUM), CONTAINS LESS THAN 2% OF: DEHYDRATED CHICKEN BROTH (DEHYDRATED CHICKEN BROTH, ROSEMARY EXTRACT), SEA SALT, YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, SALT), GARLIC POWDER.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Veggie Breaded...

Vitamins

Vitamin C 10% DV
Vitamin A 113% DV
Vitamin K 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Veggie Breaded Whit...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farmwise Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134335

Report Data Issues for Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Tenders

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys