Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper

Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper

Boneless Pork Loin

Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.1g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper

g
Pre Packaged Fruit & Vegetables Fresh Solution Farms, Llc Branded

Full Food Name

Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Fresh Petite... Boneless Por...
Carbs 22.0g 1.0g
Sugars 2.0g 0g
Fiber 2.1g 0g
Protein 2.0g 21.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Petite Pota...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper

Serving size 114.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 481.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SEASONING PACK: CORN SYRUP SOLIDS, SEA SALT, SPICES, SALT, SUGAR, DEHYDRATED PARSLEY, VEGETABLE OIL (CANOLA &/OR SUNFLOWER) (ANTI-DUSTING AGENT), SILICON DIOXIDE (ANTI-CAKING AGENT), SPICE EXTRACTIVES.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Petite Potatoes ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Petite Potatoes With ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Solution Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134468

Report Data Issues for Fresh Petite Potatoes With Sea Salt & Black Pepper Seasoning, Sea Salt & Black Pepper

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin