Which food has less impact on blood sugar?

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend has less impact on blood sugar than Shoprite, Dark Red Kidney Beans

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

Shoprite, Dark Red Kidney Beans

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.9g Not digested -11.9
Net Carbs 4.1g Digestible carbs 8.1
Protein 14.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Dark Red Kidney Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 9.0g Moderates impact -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

g
Frozen Prepared Sides Hy Vee, Inc. Branded

Full Food Name

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

Shoprite, Dark Red Kidney Beans

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Full Food Name

Shoprite, Dark Red Kidney Beans

Comparing Key Nutrients

Nutrient Asian A Blen... Shoprite, Da...
Carbs 10.0g 19.0g
Sugars 1.0g 1.0g
Fiber 5.9g 6.0g
Protein 14.0g 9.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian A Blend Of ...

Shoprite, Dark Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

Serving size 135.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.9g 21%
Total Sugars 1.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 320.0mg 25%
Iron 7.9mg 44%
Potassium 510.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA (WATER, QUINOA), EDAMAME (SHELLED SOYBEANS), CARROTS, ONIONS, RED PEPPERS.

Shoprite, Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian A Blend Of Quino...

Minerals

Calcium 24% DV
Iron 33% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Dark Red Kid...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian A Blend Of Quinoa, Ed...

Total Ingredients
6
Processing Level
Moderately Processed

Shoprite, Dark Red Kidney B...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride

Shoprite, Dark Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134736

Report Data Issues for Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013784

Report Data Issues for Shoprite, Dark Red Kidney Beans