Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Chocolate Cookie Dough Chocolate Ice Cream With Pieces Of Cookie Dough & Semi Sweet Chocolate Chips

Chocolate Cookie Dough Chocolate Ice Cream With Pieces Of Cookie Dough & Semi Sweet Chocolate Chips

Whole Peeled Tomatoes

Chocolate Cookie Dough Chocolate Ice Cream With Pieces Of Cookie Dough & Semi Sweet Chocolate Chips
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -1.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 4.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cookie Dough Chocolate Ice Cream With Pieces Of Cookie Dough & Semi Sweet Chocolate Chips

g
Ice Cream & Frozen Yogurt Big Y Foods, Inc. Branded

Full Food Name

Chocolate Cookie Dough Chocolate Ice Cream With Pieces Of Cookie Dough & Semi Sweet Chocolate Chips, Chocolate Cookie Dough

Whole Peeled Tomatoes

g
Tomatoes Whole Foods Market, Inc. Branded

Full Food Name

Whole Peeled Tomatoes

Comparing Key Nutrients

Nutrient Chocolate Co... Whole Peeled...
Carbs 28.0g 5.0g
Sugars 22.0g 3.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cookie ...

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookie Dough Chocolate Ice Cream With Pieces Of Cookie Dough & Semi Sweet Chocolate Chips

Serving size 97.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 65.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.5mg 6%
Iron 1.1mg 6%
Potassium 269.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BUTTER, WATER, SOYBEAN OIL, MOLASSES, CORNSTARCH, SALT, VANILLA EXTRACT, SOY LECITHIN), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookie Dough...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cookie Dough Choc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookie Dough Chocolate Ice Cream With Pieces Of Cookie Dough & Semi Sweet Chocolate Chips Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Whole Peeled Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135194

Report Data Issues for Chocolate Cookie Dough Chocolate Ice Cream With Pieces Of Cookie Dough & Semi Sweet Chocolate Chips

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028846

Report Data Issues for Whole Peeled Tomatoes